You don't want to disappear.
You want to stop feeling like you already are.
You don't want to disappear.
You want to stop feeling like you already are.
You show up. Every day.
For the people who depend on you.
The responsibilities that keep multiplying.
The reputation of being the one who handles it.
And you do handle it.
But there's something living underneath all of that — something most people never see.
The EXHAUSTION that arrives before the day even begins.
There is a way through
Align & Thrive is a small-group program for capable, exhausted women who are ready to stop abandoning themselves.
This is not about doing more. It's not about optimizing your way to okay.
It's about learning — slowly, gently, with support — to come home to yourself.
Practicing nervous system regulation..
Practicing self-compassion and self-permission.
Practicing in community.
We work in four movements:
1) Safety.
2) Relief.
3)Agency.
4) Joy.
Not as concepts. As lived experiences that build on each other until you recognize yourself again.
In a small group of women who know exactly what it feels like to be you right now.
With no performance required.
No pressure.
Just consistent, trauma-informed support.
I KNOW WHAT IT FEELS LIKE TO BE YOU RIGHT NOW.
Not as a concept. From the inside.
For years, I was the one who held it together.
Through graduate school and the panic attacks that came with it.
Parenting children with complex needs and the sleepless, guilt-ridden nights that came with it.
Leading teams through organizational upheaval and the chronic burnout and relentless sickness that came with it.
And through the years when my son was in acute crisis, messaging me with news I couldn't unhear, while I sat in C-suite meetings I couldn't leave.
I didn't know how to put down either one.
So I carried both.
The way I always had.
I kept going. I always kept going.
Believing that if I could just carry it all a little longer, safety was somewhere just ahead.
IT WASN'T
On the outside, I was functioning at the highest level of my career.
On the inside, I was disappearing.
Not dramatically. Not in a way anyone could see.
Just quietly, consistently, overriding the signals my body was sending. The way I had my whole life.
Except now, life was asking more of me than any human being could hold at once.
And I kept saying yes anyway.
The shifts came...
...through years of therapy, somatic work, and learning to give myself permission. One small choice at a time.
Today, the changes that matter most are quiet:
Checking in with my body instead of my calendar.
A lunchtime walk I actually take.
A playful interaction with my dogs.
Taking a bathroom break before the end of the day.
I am not standing here perfect.
I am standing here present.
And I built this program with what it actually takes for you to find your way back to yourself.